Writer Kayla Keyes is in the hot seat today. She’s chatting with me about her self-help weight loss book, Weight Loss for Vegans.
Kayla Keyes is a compassionate vegan writer and editor who loves to get adventurous and share her findings with the world! She has also written articles for various nutrition and self-growth oriented websites such as “Your Zen Life” and “Step-to-health”.
Welcome, Kayla. Please tell us about your current release.
Weight Loss for Vegans is definitely the right book for everyone that wants to start a healthy lifestyle. It can be a real kick-start to finding your ideal weight and at the same dropping some mental “baggage”. It is not a book that claims that you HAVE to be “skinny”, it just aims to make you feel good within yourself. Everybody is beautiful, especially if they are caring well for themselves. That being said, you can lose quite a few pounds with it if this is what you are striving for. It also shows how you can find a balance lifestyle after having finished the plan. In my opinion, the best part about it is that it is a vegan guideline, based in compassion for animals, human and nature itself. You don’t have to eat 3 chicken breasts a day to become slim, you know?
What inspired you to write this book?
I’ve been a vegan myself for a long time and have tried many varieties of veganism myself. As quite a few vegans have incorporated “comfort foods” into their diets and some may have gotten “out of balance”, I thought it would be great to reintroduce a healthy guideline that is easy to follow and is based on abundance of tasty, healthy and fresh foods. The book is also great for meat eaters and vegetarians, as this vegan plan will help them lose weight even faster due to completely leaving out animal products. Also, as we all know, eating and emotions go hand in hand – a point that is very important and well-explained in the book. This also includes some easy, helpful and effective psychological processes which are outlined in Weight Loss for Vegans.
Weight Loss for Vegans is a detailed, effective and fast weight loss and detox system that will kick start your metabolism and help you lose weight in ten days on a healthy, plant-based diet. The concept is also designed to connect mind, spirit and body and to help you maintain your ideal weight long-term.
What exciting story are you working on next?
That’s still a secret, haha. But I will let you guys know asap!